brian
New Member
Posts: 35
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Post by brian on Jan 26, 2016 1:30:22 GMT -5
Meditation is a way of training the mind, much the way that fitness trains the body. There are many techniques, but the main thing is that you are comfortable, and in a quiet place. At first it will be difficult to sit for a long duration and think of nothing, but the more you train the better you will get. View the video below to help you start your training and guide you along the right path.
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